Why women in their 40s need Strength Training (especially in Annapolis & Millersville, Maryland)!

GLP-1 receptor agonists are powerful tools in the health and weight-loss arsenal—but they work best when paired with intentional resistance training and smart nutrition. This combined approach supports muscle preservation, metabolic health, bone strength, and long-term sustainability. At Excellence In Fitness, we believe in empowering your body—not just with medications, but with strategies that promote strength, resilience, and holistic wellness.