Personal Training With Purpose

Our Mission

We strive to help our clients reach their fitness goals in the most efficient, safest, and time effective way possible.

Using carefully selected research based strategies, we hope to increase your confidence by sharing knowledge that inspires, motivates, and educates you on how to become the version of yourself you want to be.

Specialized 1-on-1 Personal Training

For the last 20 years, we’ve worked with thousands of clients who’ve gotten mind-blowing results with our unique time under tension resistance strength training program.

We use the world’s safest and effective equipment ever made allowing gains in strength, mobility and energy so you can live the full and long life you deserve.

Our boutique fitness studios are designed to never be crowded. You have the space to work out with your personal trainer’s full attention to help you make the most of every minute. We make the science of fitness work for you, without all the wasted time and effort of a traditional gym experience.

Our Program

At Excellence In Fitness, it starts with our scientifically-proven Body of Excellence Strength Training Program™ that our personal trainers tailor specifically for you.

Our trainers are there with you all the way. They’ll monitor your progress, making adjustments to keep you working effectively as you start seeing results.

Reclaim your strength and renew your energy all in under 90 minutes per week!

  • Speed up your metabolism and lose weight by focusing on increasing muscle mass with our BX Program™.

  • Strength training is the foundation of our BX Program™. Balanced, lean muscle; enhanced functional ability; and increased bone density are a few of the many benefits that are attributed to increasing total-body strength — “the fountain of youth.”

  • Our program helps older adults safely improve strength, flexibility, balance and cardiovascular health. Our unique resistance and muscle-strengthening program focuses on functional fitness exercises that improve joint health, increase bone density, and prevent injury. We take a holistic approach to instill permanent changes that will have you sleeping better and less stressed with more energy throughout the day.

  • Improvement in your cardiovascular condition is achieved through our unique protocols that elicit an aerobic response without the stress and compression typically associated with traditional cardiovascular exercise. Our personal training will turn you into a fat-burning machine!

  • Making customized modifications to account for your current limitations is an essential element of our BX Program™. The safe, efficient and progressive techniques we use will not only increase your flexibility and range of motion but also decrease the chance of injury by strengthening and stabilizing the muscles surrounding your joints.

  • Amateur, professional or recreational athlete? No matter your level, our BX Program™ will take your performance up a notch — or many. If your goal is to be faster — we will bring the heat. If it’s to beat your personal best — we will challenge you. If it’s to stay strong and “survive” your first Tough Mudder — we will get you ready.

What to Expect When You Become a Member

  • We will perform your baseline evaluation – which includes “before” reference photographs and a body composition analysis with our Tanita Health WareTM Software. Our Tanita scale is a highly accurate and personalized method for measuring bodyweight, BMI, body fat %, hydration level, bone mass and metabolic rate. Our scale is not intrusive (no pinching, squeezing or tape measuring) and takes about 3 seconds to complete. Body Stats are performed every 15 sessions as part of your BX Strength Training program.

  • The exercise portion of your first official personal training session consists of introducing you to our Body of Excellence Protocol and how you can feel comfortable and have the confidence to perform each exercise with the correct form. We demonstrate each movement and explain proper positioning, alignment, breathing, and pace. We identify your strengths, weaknesses, and imbalances - and implement a very customized plan combining resistance, flexibility, cardio, and injury prevention. We are right there with you – closely guiding you through every repetition of every exercise.

  • Your private workout journal includes records such as the order of the exercises, seat settings, weights, and reps. We also keep track of any feedback you provide us and use it to modify and “evolve” your program. Education is a big part of the EIF philosophy, and it begins with your first session. We instruct you in the correct exercise form and provide you with information about proper nutritional habits, functional movements, and stretching exercises—holding you accountable by assigning “homework” to guarantee your success.

Our Team

Is today the day you change your life? 

“I’m feeling stronger, healthier and looking better for my daughter’s upcoming wedding”.

You have the power to change your life

to move beyond what holds you back and become the vibrant, powerful person you want to be. Our new client program makes it easy to experience the benefits of personal training, without the risk.

Frequently Asked Questions

  • Our BX program™ is unlike anything you've experienced. Our unique techniques and strictest adherence to form evokes change to grow stronger, physically and mentally, to be the best version of yourself. Are you willing to commit to being a better YOU?

  • You get out of it what you put into it. You'll be in our studio for 90 minutes each week, but it doesn't stop there. Consistency guarantees results. We expect each EIF member to give 100% effort every full-body training session and have that same dedication when it comes to modifying the lifestyle habits neccessary for lasting results.

  • If you completely commit to our BX Program™, the sky's the limit! Most clients first notice better sleep patterns and energy levels. Your self confidence will soar and your clothes will start fitting better. Long term health benefits we've seen with our members range from bodyfat loss, improved immune function, decreased medication dependency, boosted self-esteem, decreased stress levels, increased bone density, enhanced mood, and complete transformations.