Personal Training with Purpose
Visit us in Annapolis + Millersville
Increase strength, lose body-fat, build muscle, have more energy, and enjoy the life you’ve worked so hard to earn.
EMPOWER YOUR STRENGTH.
ELEVATE YOUR HEALTH.
Every private session is customized by our certified coaches to match your goals, movement ability, and lifestyle. We use slow, controlled, intentional resistance training that maximizes muscle activation while minimizing joint stress.
Lose Body-Fat
Build strength & bone density
Maintain a healthy active lifestyle
Improve core-strength, mobility and stability
Reduce stiffness & joint pain
Gain energy & confidence
Feel younger than you have in years!
A step above the average fitness club.
From experienced triathletes to those who have never worked out a day in their life, the Body of Excellence Program™ is your answer.
Join us at our personal training gyms
Annapolis, MD
53 Old Solomons Island Rd., Ste A
Annapolis, MD 21401
Millersville, MD
1023 Benfield Blvd
Millersville, MD 21108
Get in Touch
Frequently Asked Questions
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Our BX program™ is unlike anything you've experienced. Our unique techniques and strictest adherence to form evokes change to grow stronger, physically and mentally, to be the best version of yourself. Are you willing to commit to being a better YOU?
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You get out of it what you put into it. You'll be in our studio for 60-90 minutes each week, but it doesn't stop there. Consistency guarantees results. We expect each EIF member to give 100% effort every full-body training session and have that same dedication when it comes to modifying the lifestyle habits neccessary for lasting results.
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If you completely commit to our BX Program™, the sky's the limit! Most clients first notice better sleep patterns and energy levels. Your self confidence will soar and your clothes will start fitting better. Long term health benefits we've seen with our members range from bodyfat loss, improved immune function, decreased medication dependency, boosted self-esteem, decreased stress levels, increased bone density, enhanced mood, and complete transformations.