In 2026, the most meaningful fitness and health trends are not about extremes, they’re about sustainability, personalization, and longevity. At Excellence In Fitness, these principles have guided our training philosophy for years, long before they became headlines.

Strength Training: The Stress Relief Solution for Your 30s and 40s. At Excellence In Fitness, we’ve designed our Body of Excellence Protocol to do more than just transform physiques—it’s a system that helps our clients manage stress, regain energy, and take control of their health

Boost mental health with Excellence in Fitness personal training in Annapolis and Millersville, MD. Build strength, ease anxiety and thrive with expert guidance.

Why women in their 40s need Strength Training (especially in Annapolis & Millersville, Maryland)!

GLP-1 receptor agonists are powerful tools in the health and weight-loss arsenal—but they work best when paired with intentional resistance training and smart nutrition. This combined approach supports muscle preservation, metabolic health, bone strength, and long-term sustainability. At Excellence In Fitness, we believe in empowering your body—not just with medications, but with strategies that promote strength, resilience, and holistic wellness.