John

John is a Maryland native with deep roots in Anne Arundel County and a lifelong passion for sports, movement, and performance. As an ACSM Certified Personal Trainer, MD Licensed Chiropractic Assistant, and Body of Excellence Certified Coach, John brings a unique blend of clinical experience and athletic insight to his coaching approach.

John grew up playing competitive soccer through Arundel Soccer Association, eventually competing in the US Youth Soccer National League, and as a four-year varsity starter at Arundel High School. He continued his athletic career at McDaniel College as a first-year starter on their D3 men’s soccer team. Long term, he knew his future in sports would be as a coach, not a competitor, and has focused on expanding his knowledge, gaining experience, and fine-tuning

his skills.

John’s clinical experience includes years of tailored rehabilitation and therapy programming at chiropractic and physical therapy centers, where he worked directly with therapists, chiropractors, and nurse practitioners. This has prepared him to work with a wide range of individuals—from youth athletes and collegiate competitors to retirees, veterans, and first responders. He thrives in collaborative environments and is committed to helping each client exceed their goals while staying safe and supported.

John is passionate about delivering precise, individualized coaching built on perfect repetitions, time under tension, and achieving momentary muscle failure. Outside the studio, John enjoys giving back to the community, being outdoors, hiking, playing sports, cooking, watching MMA, and spending time with loved ones. He is proud to represent Excellence In Fitness and is excited to continue growing as a professional within this elite team.