Online Personal Training
with Excellence In Fitness
Imagine experiencing the award-winning experience of Excellence in Fitness personal training, with all its benefits and results… from the comfort of your home!
Our virtual training is a complete, customized fitness plan that fits your schedule and lifestyle. Our team will utilize the equipment and space you have to walk you through an individualized program - a program tailored to your goals, current fitness level, and any limitations or injuries.
When you begin, you’ll be assigned to one of our highly educated and experienced professional fitness coaches, who will work to gain an understanding of your goals and create a program to fit your needs. Our 1-on-1 personal training creates a unique experience beyond that offered by a typical “gym trainer.” Our team focuses on resistance (strength) training, fueled by science-based and research-backed principles with the strictest and safest adherence to form, positioning, and performance.
In addition to a customized training regimen, our online training program provides access to our exclusive EIF Virtual Training social media group. This community provides the highest level of accountability, engagement, and motivation through community support. The group offers encouragement, interaction, and helpful tips from the entire EIF Training Team and from other EIF clients.
Online Training Packages
Excellence In Fitness has helped thousands of individuals of all ages and fitness levels achieve amazing results. Learn more about each of our online personal training packages:
EIF Silver
Just beginning your fitness journey and need a bit more support? We’ll focus on maintaining your motivation and building up those healthy habits you need to thrive. Commit to 3 months and you’ll be well on your way to success.
Customized Daily Workouts - Your EIF Professional Fitness Coach (PFC) will create a fitness plan based on your individual needs, goals, current/past limitations or injuries, and available exercise equipment. Your fitness plan lives and breathes in your EIF App.
Weekly Video “Accountability” Appointment - Your PFC will check in with you Online through the EIF App (via Skype) once a week. During your appointment, your PFC will demonstrate the proper form for upcoming workouts and recap/review past workouts. They’ll also answer questions, discuss any concerns, and update your fitness plan.
Your EIF App - The app includes:
Your customized account and profile information with your individual workout schedule/calendar, workout history/progressions, habit tracking, goals, and measurements.
Access to the Exercise Video Library – thousands of instructional videos on the positioning, form, and execution of each exercise.
Nutritional, lifestyle, and wellness information, advice and accountability with daily caloric nutritional breakdowns, and recommendations.
The ability to link your customized account with MyFitnessPal, Apple Watch, Evolution Nutrition, Fitbit, Withings, HealthMate, YouTube, Skype, Habits, and more.
Ability to message your EIF PFC with in-app questions, which are answered during the weekly video accountability appointment.
Exclusive EIF Virtual Training social media group - The group provides community support as well as encouragement, interaction, and helpful tips from the entire EIF Training Team and from other EIF clients.
EIF Gold
Looking for a comprehensive and customized wellness program with maximum interaction and accountability from your EIF Professional Fitness Coach? The EIF Gold program is the best fit for you. Begin by committing to 3 months to give yourself the best possible opportunity for success.
Functional Movement Assessment – Personalized Online Needs Analysis and Screening used to create your Custom Daily Workout Program.
Customized Daily Workouts - Your EIF Professional Fitness Coach (PFC) will create a fitness plan based on your individual needs, goals, current/past limitations or injuries, and available exercise equipment. Your fitness plan lives and breathes in your EIF App.
Twice Weekly “Live/Real-time” Workout Appointments - Your EIF PFC will instruct, guide, monitor, and motivate you through each repetition of each exercise of each workout as if they were right there next to you. (You’ll have the option to swap out with accountability appointments.)
Customized Nutrition Plan and accountability via MyFitnessPal from your Precision Nutrition Certified EIF Professional Fitness Coach - Your plan includes custom-made meal plan pdfs with structured daily caloric goals and specific nutritional breakdowns of protein, carbs, fats – uploaded to your EIF App.
Habit & Lifestyle Planning/Programming - Set goals and daily habits established with your EIF PFC. Track and analyze quantifiable data to ensure optimal wellness.
Your EIF App - The app includes:
Your customized account and profile information with your individual workout schedule/calendar, workout history/progressions, habit tracking, goals, and measurements.
Access to the Exercise Video Library – thousands of instructional videos on the positioning, form, and execution of each exercise.
Nutritional, lifestyle, and wellness information, advice and accountability with daily caloric nutritional breakdowns and recommendations.
Ability to link your customized account with MyFitnessPal, Apple Watch, Evolution Nutrition, Fitbit, Withings, HealthMate, YouTube, Skype, Habits, and more.
Anytime In-App Messaging access with a direct line to your EIF PFC.
Complimentary Access to all EIF-sponsored weekly, monthly, quarterly, yearly or seasonal Virtual Challenges via the App – where you can win free gifts, services, and EIF swag.
Daily accountability, encouragement, and educational tips.
Customizable Workout Programs – You have the freedom to edit, add or swap out different exercises or specific workouts.
Exclusive EIF Virtual Training social media group - The group provides community support as well as encouragement, interaction, and helpful tips from the entire EIF Training Team and from other EIF clients.