Meet the Excellence In Fitness Team
At Excellence In Fitness, our people bring the Body of Excellence™ Program to life every day. Every coach is dedicated to helping adults 40+ build strength, improve mobility, increase confidence, and enjoy healthier, more active lives through personalized one-on-one coaching.
While each coach brings unique experience, certifications, and personality, every client receives the same exceptional coaching experience built on the proven principles of the Body of Excellence™ Program. Whether you train in Annapolis or Millersville, you can trust you'll receive the same high standard of care and personalized coaching.
Our coaches don't simply guide workouts—they educate, motivate, and support you every step of the way. Together, they help deliver the safe, effective, and personalized training experience that has made Excellence In Fitness a trusted leader in strength training for adults 40+.
The Excellence In Fitness Difference
Every coach at Excellence In Fitness is trained to deliver our proven Body of Excellence™ Program with the same exceptional coaching standards, personalized attention, and commitment to your success.
Proven Training System
Every workout follows our proven Body of Excellence™ Program, an evidence-informed strength training system designed to help adults 40+ build strength, improve mobility, and achieve lasting results safely and efficiently.
Personalized For You
Every session is thoughtfully tailored to your goals, fitness level, health history, and abilities while following the proven principles of the Body of Excellence™ Program.
Consistent Excellence
Every coach completes extensive training in the Body of Excellence™ Program, ensuring the same high standard of coaching, personalized attention, and professionalism at both of our studios.
AJ
Millersville Team Leader | Professional Fitness Coach
B.S. Exercise Science • NASM Certified Personal Trainer • Certified Stretching Specialist
AJ earned his bachelor's degree in Exercise Science from Lebanon Valley College, where he competed as a four-year member of the men's basketball team. His background in athletics and coaching shaped his passion for helping others become stronger, healthier, and more confident.
As Millersville Team Leader and a graduate of the Body of Excellence™ Training Academy, AJ is known for his positive attitude, genuine encouragement, and ability to make every workout both effective and enjoyable. Clients appreciate his supportive coaching style, attention to proper technique, and commitment to helping them achieve goals they once thought were out of reach.
When he's not coaching, you'll likely find AJ on the golf course, cheering on the Orioles, or spending time with family and friends.
