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 After trying every other weight loss fad including over the counter and prescription pills I finally decided to get serious. I found EIF and began an intense workout routine just twice a week. I thought that killing myself with cardio was the only way to take off the inches, but in 6 weeks I lost 17lbs and more than 15 inches on my hips, waist, chest, and thighs. The workouts have energized me and put me on the road to success. I would get burned out with the same old routine but personalized weight training is the way to go for impatient people like myself who need fast results to stay motivated. I've found what works and I encourage everyone to try it for themselves. 
- Kelley Dye
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 After trying every other weight loss fad including over the counter and prescription pills I finally decided to get
serious. I found EIF and began an intense workout routine just twice a
week. I thought that killing myself with cardio was the only way to take
off the inches, but in 6 weeks I lost 17lbs and more than 15 inches on my
hips, waist, chest, and thighs. The workouts have energized me and put me
on the road to success. I would get burned out with the same old routine but
personalized weight training is the way to go for impatient people like
myself who need fast results to stay motivated. I've found what works and I
encourage everyone to try it for themselves. 
- Kelley Dye - Odenton, MD |
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Before I started exercising with Joe Aben, I had serious back pain and I was seeing a chiropractor on a regular basis. Not only am I pain-free now, but I no longer need to see my chiropractor. Joe keeps my husband and me accountable to a consistent workout schedule with challenging and functional exercises. He creates personally designed workouts to reach our fitness goals and keeps it fun with his variety of training techniques.
- Judy Vona - Pasadena, MD |
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Excellence In Fitness has made a real difference in my life. Being physically fit is very important to me, but before I started with Joe, when I got really busy the first thing I would drop from my schedule was weight training. I just couldn't make the time to get to and from the gym, wait in line for equipment I wanted to use, etc. With Joe personally coaching me, I have no more excuses! Our sessions are challenging, varied, and fun. He has designed some exercises to help me with the specific physical demands of my sport (handling the G loads and explosive upper body movements required of a competition aerobatic pilot). I've definitely replaced fat with lean body mass, and I have become much stronger without "bulking up." I definitely recommend Excellence In Fitness for anyone who wants to make significant physical improvements with a program tailored for his or her specific needs and objectives.
- Nancy Lynn - Annapolis, MD |
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Excellence In Fitness has kept me on a rigorous physical fitness regime. I feel fatigued but satisfied after every workout. I can't picture my life without Excellence In Fitness and Joe, my personal fitness coach. He has a great personality and really knows his stuff. The workouts are beneficial, convenient, and most of all, FUN!
- Pete Muntean - Arnold, MD
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I’m 50 years old and recently ran the Marine Corps Marathon. I finished feeling strong and injury-free. I truly believe working out weekly at EIF for the past two years has contributed to my successful running.
- Kate Sanford - Annapolis, MD
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