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 The trainers at EIF have really helped improve my strength and flexibility. Aside from my enhanced health and fitness, I have improved my golf game considerably. Since I started the 'Body of Excellence' program, I am hitting my irons 5-10 yards longer. I also have increased my driving distance 15-20 yards, as well as being more flexible. I am looking forward to taking my game to the 'next level' with the guidance and hard work of Excellence In Fitness. 
-Ryan Foran
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 After wasting thousands of dollars on health club memberships, I
finally admitted to myself that I wasn't going to exercise unless I
could do so in a private setting, motivated and guided by a professional
trainer. I've been training with Joe Aben for over five years now and am
in the best shape ever. Joe has consistently provided me with one-on-one
fitness training that is challenging, safe and effective. I recommend
him wholeheartedly. 
- Susan E. - Annapolis, MD |
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I have worked out in numerous gyms and with a variety of trainers over the years. No one has been as enthusiastic or as motivating as Joe. Even when I'm dreading a workout, he always turns it into a good experience for me.
- Marianne Brandon - Severna Park, MD |
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Working out with Excellence In Fitness’ Joe Aben is a true pleasure! Joe and I became acquainted early this spring and have had twice weekly sessions since then. My life has changed! I now love to exercise, stretch and sweat! Joe tells me I have great form. As a sixty-one year old this is a compliment I haven’t heard in a long time. Seriously, Joe is a true professional. He understands anatomy and physiology. He knows nutrition as does Steve Saltzman. Joe provides a focused, yet ever changing individualized program to maximize each work out and every person’s outcome. Working with Excellence In Fitness is an investment in health that everyone should consider.
- Priscilla Phillips - Annapolis, MD |
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Excellence In Fitness really keeps me challenged; I look forward to the 50’s workout especially. It comes at the end of a series of 12 sessions – it is like a crescendo effect and gives me a goal to attain - fifty total reps for five different exercises. The memory of the workout lasts as long as the pain (GOOD PAIN). I enjoy the diversity of the exercises Joe provides me.
- Mitchell B. Schwartz, M.D. - Arnold, MD |
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Over the years I have tried many different exercise regimes. With each one, I lost interest over time. For the past 3 years, I have worked out with Excellence In Fitness. Joe Aben finds ways to keep the workouts new and innovative. I have yet to grow bored and I am very happy with the results.
- Erica Shuman - Annapolis, MD |
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Joe approaches his training in a professional and efficient way which results in success. He has taught us the importance of strength training to overall fitness. The most beneficial method we've learned is the Excellence In Fitness approach to exercise which emphasizes correct form and body position; we've gained strength, endurance, and flexibility as a direct result of this method. Joe keeps us challenged and motivated to reach our goals. He has raised our health and fitness to new levels.
- Margaret & Rick Crabtree - Annapolis, MD |
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I started with Excellence In Fitness as a client because I recognize the importance of ongoing strength training. I also know that nutrition and a healthy lifestyle are crucial to maintaining optimal health and vitality. Excellence In Fitness provides an opportunity for Joe Aben and me to combine our talents to significantly impact a person's overall health.
- Steven J. Saltzman, M.D. - Severna Park, MD |
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Since I've been exercising with Joe, I feel stronger than I have ever felt. I am able to successfully manage my chronic back pain with the help of the workouts Joe custom-tailors to my needs.
- Laura Gourley - Annapolis, MD |
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What a total surprise! Not only do I continue to experience the many benefits of strength training, but I actually like it! I am empowered by my newfound strength in more ways than one! Thank you, Joe, for your commitment, knowledge, patience, and interest. We are five years into the process and counting...
- Dina Bennett, Breast Cancer Survivor, Age 60 - Edgewater, MD |
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Wanted to reaffirm my belief in the post-rehabilitation workouts you have put me through. After suffering 20 years with a torn ACL, I had the reconstructive Allograft surgery done on my knee this year. My recovery was not going nearly like I thought and I was fairly dejected about the entire process. Coming into your high-intensity program at EIF has transformed my physical and mental state and made me believe that I can achieve any level of physical fitness possible, as long as I'm willing to stay committed and work. Thanks for pulling me back from the dread...of reconstructive surgery...all the best with EIF. You have the right formula and approach to complete fitness.
- Brant Shuman - Annapolis, MD |
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