Excellence in Fitness. Your Body, Your Trainer, Your Life.

“I went from a size 8 to a size 2! Lost 31 lbs. and 19.6% body fat. I also dropped 4 inches off my hips and 2 inches off my upper arms. The additional health benefits have been mind-blowing, not to mention the fact that I dropped my cholesterol from 220 to 172. I never dreamed that would be possible at age 50! Thank you, Excellence In Fitness, for making my dreams come true!”

Mary Beth Murphy
Annapolis, MD

“ I started training with Joe after having my first baby. He helped me tone and sculpt my body back into shape. During my second pregnancy I continued to train with EIF. I was nervous about weight training while pregnant, but Joe provided a routine that fit the needs of my pregnant body. Also, I always felt safe during the workouts and could let him know if we needed to slow down or adjust the routine.”

Karen Gunsior
Annapolis, MD

“The trainers at EIF have really helped improve my strength and flexibility. Aside from my enhanced health and fitness, I have improved my golf game considerably. Since I started the 'Body of Excellence' program, I am hitting my irons 5-10 yards longer. I also have increased my driving distance 15-20 yards, as well as being more flexible. I am looking forward to taking my game to the "next level" with the guidance and hard work of Excellence In Fitness. ”

Ryan Foran
Edgewater, MD

“With my wedding coming up in May I knew I wanted to get myself into shape. I had heard about Excellence In Fitness from a friend and decided to give it a try. Their training is unlike anything I have ever experienced at any of the gyms I have belonged to. They truly cater your workouts to not only your body type, but also to the goals you would like to accomplish. Three months later I now weigh what I weighed in college (eight years ago!) - I thought that would never happen again and I really feel great. I will never go to another training facility; I am sticking with EIF !”

Jessica Schmidt
Annapolis, MD

“Wanted to reaffirm my belief in the post-rehabilitation workouts you have put me through. After suffering 20 years with a torn ACL, I had the reconstructive Allograft surgery done on my knee this year. My recovery was not going nearly like I thought and I was fairly dejected about the entire process. Coming into your high-intensity program at EIF has transformed my physical and mental state and made me believe that I can achieve any level of physical fitness possible, as long as I'm willing to stay committed and work. Thanks for pulling me back from the dread...of reconstructive surgery...all the best with EIF. You have the right formula and approach to complete fitness.”

Brant Shuman
Annapolis, MD

“After trying every other weight loss fad including over the counter and prescription pills I finally decided to get serious. I found EIF and began an intense workout routine just twice a week. I thought that killing myself with cardio was the only way to take off the inches, but in 6 weeks I lost 17lbs and more than 15 inches on my hips, waist, chest, and thighs. The workouts have energized me and put me on the road to success. I would get burned out with the same old routine but personalized weight training is the way to go for impatient people like myself who need fast results to stay motivated. I've found what works and I encourage everyone to try it for themselves. ”

Kelley Dye
Odenton, MD