Testimonials
“I went from a size 8 to a size 2! Lost 31 lbs. and 19.6% body fat. I also dropped 4 inches off my hips and 2 inches off my upper arms. The additional health benefits have been mind-blowing, not to mention the fact that I dropped my cholesterol from 220 to 172. I never dreamed that would be possible at age 50! Thank you, Excellence In Fitness, for making my dreams come true!”
Mary Beth Murphy
Annapolis, MD
“ I started training with Joe after having my first baby. He helped me tone and sculpt my body back into shape. During my second pregnancy I continued to train with EIF. I was nervous about weight training while pregnant, but Joe provided a routine that fit the needs of my pregnant body. Also, I always felt safe during the workouts and could let him know if we needed to slow down or adjust the routine.”
Karen Gunsior
Annapolis, MD
“As a multi-sport high school athlete, I always thought that I was in good shape. After completing 1 full year at Excellence In Fitness, I now know what it feels like to be in great shape. I'm bigger, stronger, and faster now! All of the trainers at EIF are great guys to work with and they really care if you are doing well. I can't thank them enough for helping me realize my goals and giving me the self confidence I now have. I want to especially thank Justin Mullen for all of his help and treating me like a brother. Thanks again! ”
Kyle Clise
Queenstown, MD
“The trainers at EIF have really helped improve my strength and flexibility. Aside from my enhanced health and fitness, I have improved my golf game considerably. Since I started the 'Body of Excellence' program, I am hitting my irons 5-10 yards longer. I also have increased my driving distance 15-20 yards, as well as being more flexible. I am looking forward to taking my game to the "next level" with the guidance and hard work of Excellence In Fitness. ”
Ryan Foran
Edgewater, MD
“Joe and his staff at EIF have succeeded in helping me to reach a level of fitness that I only read about in the past. I'm so grateful to all the trainers at EIF who have pushed me to the next level of Excellence. I've never felt healthier. I'm a client for life! ”
Kathy Banaszewski
Baltimore, MD
“My cholesterol went from 247 to 198 - a 20% drop! Thank you so much for pushing me to excel!”
Sharon Keys Seal
Pasadena, MD
“With my wedding coming up in May I knew I wanted to get myself into shape. I had heard about Excellence In Fitness from a friend and decided to give it a try. Their training is unlike anything I have ever experienced at any of the gyms I have belonged to. They truly cater your workouts to not only your body type, but also to the goals you would like to accomplish. Three months later I now weigh what I weighed in college (eight years ago!) - I thought that would never happen again and I really feel great. I will never go to another training facility; I am sticking with EIF !”
Jessica Schmidt
Annapolis, MD
“As a nurse in a critical care unit, I was always stressed, both mentally and physically. I began weight lifting with EIF in October '05 and since that time I have increased my stamina, energy level and significantly reduced my mental and emotional stress. My neck tension is gone and my knees feel great! This is the best therapy there is and Joe is a great motivator!”
Jennifer Crisp
Pasadena, MD
“I have never made a better decision than going to EIF. After working with Joe for just five months, I have lost 71/2 lbs. of fat and gained 151/2 pounds of muscle. My body fat is down 5 percent, and my cholesterol and blood pressure are back down to healthy levels. I've added over an inch to my biceps and several inches on the thighs. I can already see and feel a huge difference in my shoulders, abs, back, and legs. It's thrilling to be seeing these muscles for the first time in my life! I still have a way to go to reach my goals, but I just know it's only a matter of time. Joe and his staff teach me something new every time and keep me looking forward to every workout. I used to dread working out, but with EIF I love it and thus I keep at it. It's interesting how everything else in life seems to fall into place when fitness is improved. I no longer just want to "veg" in front of the TV after coming home from work. I actually have energy to do all those little things that I was always putting off. I have no more cravings for pizza and other unhealthy foods. And perhaps most importantly, my self-confidence has skyrocketed.”
Mark McInnes
Severna Park, MD
“Having recently turned 40, I felt like I needed a way to get myself in better shape as I was becoming increasingly less physically active. I had never worked out with weights but I knew that when I was younger and more involved with sports, I was much stronger and felt more energetic and alive. Based on a recommendation, I came to EIF with the hope that while I was totally new to strength training, I would have guidance and help along the way. I was concerned about the weight and the possibility of injury. EIF quickly gained my confidence on this. From my very first workout, I have seen the trainers at EIF constantly concerned about my safety as we progress through each workout. I am not concerned about nearly as much as I was when I first started. Each trainer helps keep me motivated and the attention to form yields results that are quite impressive. In a little over 18 sessions, I have seen my strength increase significantly. I am working out with weights that I never thought would be possible. Before I started at EIF, I had periodic knee pain in my right leg. The doctors wanted x-rays, MRI and cat scans. With the prospects of surgery in my mind, I asked Joe Aben about what we might be able to do about this. With the help of Joe and the EIF trainers, a regiment of targeted strengthening exercises for my legs was devised. I am very happy and proud to say that I nearly never experience knee pain these days and I believe that there will be a day very shortly when I never experience this pain again. There have been additional benefits of the workout program in the area of sleep - I see increases in the effectiveness of sleep, meaning I can sleep less and still feel like I am operating at full speed. My sleep is deeper and my wife swears that I snore less as well. Anyway, I am very happy with the results I've seen at EIF. The challenge is unlike anything I've ever experienced as well. My job keeps me mentally challenged; EIF keeps me physically challenged, which helps me operate at peak efficiency for my clients.”
Stan Kastal
Crofton, MD
“ I've been working out with Joe for about a year and a half now… the first time I've stuck with an exercise program this long! Joe is serious, knowledgeable and careful about form and safety. He's encouraged me to push myself further than I had ever done on my own (believe me!). I feel stronger and better than ever before and add the fact that some of my friends train at EIF- it's also fun!”
Martha Baldiswieler
Severna Park, MD
“As a 48-year-old breast cancer survivor, surgery, chemo and depression took its toll on me. A friend of mine told me about Joe and EIF. After only 2 months, I feel terrific, my body is bouncing back and so is my attitude. If I am down, I can count on Joe's kind words and friendship to lift me up! He has been a blessing in my life and I am so thankful. My 13-year-old daughter has been joining me and she looks amazing. Thanks Joe! We love you.”
Sandi & (Sydney) Stultz
Annapolis, MD
“Although I have been working out in gyms and on my own for many years, my workouts with Joe and the other Excellence In Fitness trainers have taken my fitness level higher in a short period of time. The trainers at EIF take a personal and genuine interest in helping me reach my fitness goals. I have been so pleased with my results that I now have my teenage daughter working out at EIF!”
Angela Sheehan
Severna Park, MD
“After wasting thousands of dollars on health club memberships, I finally admitted to myself that I wasn't going to exercise unless I could do so in a private setting, motivated and guided by a professional trainer. I've been training with Joe Aben for over five years now and am in the best shape ever. Joe has consistently provided me with one-on-one fitness training that is challenging, safe and effective. I recommend him wholeheartedly.”
Susan E.
Annapolis, MD
“Working out with Excellence In Fitness' Joe Aben is a true pleasure! Joe and I became acquainted early this spring and have had twice weekly sessions since then. My life has changed! I now love to exercise, stretch and sweat! Joe tells me I have great form. As a sixty-one year old this is a compliment I haven't heard in a long time. Seriously, Joe is a true professional. He understands anatomy and physiology. He knows nutrition as does Steve Saltzman. Joe provides a focused, yet ever changing individualized program to maximize each work out and every person's outcome. Working with Excellence In Fitness is an investment in health that everyone should consider.”
Priscilla Phillips
Annapolis, MD
“Excellence In Fitness really keeps me challenged; I look forward to the 50's workout especially. It comes at the end of a series of 12 sessions – it is like a crescendo effect and gives me a goal to attain - fifty total reps for five different exercises. The memory of the workout lasts as long as the pain (GOOD PAIN). I enjoy the diversity of the exercises Joe provides me.”
Mitchell B. Schwartz, M.D.
Arnold, MD
“Over the years I have tried many different exercise regimes. With each one, I lost interest over time. For the past 3 years, I have worked out with Excellence In Fitness. Joe Aben finds ways to keep the workouts new and innovative. I have yet to grow bored and I am very happy with the results.”
Erica Shuman
Annapolis, MD
“Joe approaches his training in a professional and efficient way which results in success. He has taught us the importance of strength training to overall fitness. The most beneficial method we've learned is the Excellence In Fitness approach to exercise which emphasizes correct form and body position; we've gained strength, endurance, and flexibility as a direct result of this method. Joe keeps us challenged and motivated to reach our goals. He has raised our health and fitness to new levels.”
Margaret & Rick Crabtree
Annapolis, MD
“I started with Excellence In Fitness as a client because I recognize the importance of ongoing strength training. I also know that nutrition and a healthy lifestyle are crucial to maintaining optimal health and vitality. Excellence In Fitness provides an opportunity for Joe Aben and me to combine our talents to significantly impact a person's overall health.”
Steven J. Saltzman, M.D.
Severna Park, MD
“ Since I've been exercising with Joe, I feel stronger than I have ever felt. I am able to successfully manage my chronic back pain with the help of the workouts Joe custom-tailors to my needs.”
Laura Gourley
Annapolis, MD
“ What a total surprise! Not only do I continue to experience the many benefits of strength training, but I actually like it! I am empowered by my newfound strength in more ways than one! Thank you, Joe, for your commitment, knowledge, patience, and interest. We are five years into the process and counting...”
Dina Bennett, Breast Cancer Survivor, Age 60
Edgewater, MD
“Wanted to reaffirm my belief in the post-rehabilitation workouts you have put me through. After suffering 20 years with a torn ACL, I had the reconstructive Allograft surgery done on my knee this year. My recovery was not going nearly like I thought and I was fairly dejected about the entire process. Coming into your high-intensity program at EIF has transformed my physical and mental state and made me believe that I can achieve any level of physical fitness possible, as long as I'm willing to stay committed and work. Thanks for pulling me back from the dread...of reconstructive surgery...all the best with EIF. You have the right formula and approach to complete fitness.”
Brant Shuman
Annapolis, MD
“After trying every other weight loss fad including over the counter and prescription pills I finally decided to get serious. I found EIF and began an intense workout routine just twice a week. I thought that killing myself with cardio was the only way to take off the inches, but in 6 weeks I lost 17lbs and more than 15 inches on my hips, waist, chest, and thighs. The workouts have energized me and put me on the road to success. I would get burned out with the same old routine but personalized weight training is the way to go for impatient people like myself who need fast results to stay motivated. I've found what works and I encourage everyone to try it for themselves. ”
Kelley Dye
Odenton, MD
“Before I started exercising with Joe Aben, I had serious back pain and I was seeing a chiropractor on a regular basis. Not only am I pain-free now, but I no longer need to see my chiropractor. Joe keeps my husband and me accountable to a consistent workout schedule with challenging and functional exercises. He creates personally designed workouts to reach our fitness goals and keeps it fun with his variety of training techniques.”
Judy Vona
Pasadena, MD
“Excellence In Fitness has made a real difference in my life. Being physically fit is very important to me, but before I started with Joe, when I got really busy the first thing I would drop from my schedule was weight training. I just couldn't make the time to get to and from the gym, wait in line for equipment I wanted to use, etc. With Joe personally coaching me, I have no more excuses! Our sessions are challenging, varied, and fun. He has designed some exercises to help me with the specific physical demands of my sport (handling the G loads and explosive upper body movements required of a competition aerobatic pilot). I've definitely replaced fat with lean body mass, and I have become much stronger without "bulking up." I definitely recommend Excellence In Fitness for anyone who wants to make significant physical improvements with a program tailored for his or her specific needs and objectives. ”
Nancy Lynn
Annapolis, MD
“Excellence In Fitness has kept me on a rigorous physical fitness regime. I feel fatigued but satisfied after every workout. I can't picture my life without Excellence In Fitness and Joe, my personal fitness coach. He has a great personality and really knows his stuff. The workouts are beneficial, convenient, and most of all, FUN! ”
Pete Muntean
Arnold, MD
“I'm 50 years old and recently ran the Marine Corps Marathon. I finished feeling strong and injury-free. I truly believe working out weekly at EIF for the past two years has contributed to my successful running.”
Kate Sanford
Annapolis, MD