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 Although I have been working out in gyms and on my own for many years, my workouts with Joe and the other Excellence In Fitness trainers have taken my fitness level higher in a short period of time. The trainers at EIF take a personal and genuine interest in helping me reach my fitness goals. I have been so pleased with my results that I now have my teenage daughter working out at EIF! 
- Angela Sheehan
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 I started training with Joe after having my first baby. He helped me tone and sculpt my body back into shape. During my second pregnancy I continued to train with EIF. I was nervous about weight training while pregnant, but Joe provided a routine that fit the needs of my pregnant body. Also, I always felt safe during the workouts and could let him know if we needed to slow down or adjust the routine. 
- Karen Gunsior - Annapolis, MD |
As a multi-sport high school athlete, I always thought that I was in good shape. After completing 1 full year at Excellence In Fitness, I now know what it feels like to be in great shape. I'm bigger, stronger, and faster now! All of the trainers at EIF are great guys to work with and they really care if you are doing well. I can't thank them enough for helping me realize my goals and giving me the self confidence I now have. I want to especially thank Justin Mullen for all of his help and treating me like a brother. Thanks again!
- Kyle Clise - Queenstown, MD |
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The trainers at EIF have really helped improve my strength and flexibility. Aside from my enhanced health and fitness, I have improved my golf game considerably. Since I started the 'Body of Excellence' program, I am hitting my irons 5-10 yards longer. I also have increased my driving distance 15-20 yards, as well as being more flexible. I am looking forward to taking my game to the "next level" with the guidance and hard work of Excellence In Fitness.
- Ryan Foran - Edgewater, MD |
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Joe and his staff at EIF have succeeded in helping me to reach a level of fitness that I only read about in the past. I'm so grateful to all the trainers at EIF who have pushed me to the next level of Excellence. I've never felt healthier. I'm a client for life!
- Kathy Banaszewski - Baltimore, MD |
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My cholesterol went from 247 to 198 - a 20% drop! Thanks so much for pushing me to excel!
- Sharon Keys Seal - Pasadena, MD |
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With my wedding coming up in May I knew I wanted to get myself into shape. I had heard about Excellence In Fitness from a friend and decided to give it a try. Their training is unlike anything I have ever experienced at any of the gyms I have belonged to. They truly cater your workouts to not only your body type, but also to the goals you would like to accomplish. Three months later I now weigh what I weighed in college (eight years ago!) - I thought that would never happen again and I really feel great. I will never go to another training facility; I am sticking with EIF !
- Jessica Schmidt - Annapolis, MD |
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As a nurse in a critical care unit, I was always stressed, both mentally and physically. I began weight lifting with EIF in October '05 and since that time I have increased my stamina, energy level and significantly reduced my mental and emotional stress. My neck tension is gone and my knees feel great! This is the best therapy there is and Joe is a great motivator!
- Jennifer Crisp - Pasadena, MD |
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I have never made a better decision than going to EIF. After working with Joe for just five months, I have lost 71/2 lbs. of fat and gained 151/2 pounds of muscle. My body fat is down 5 percent, and my cholesterol and blood pressure are back down to healthy levels. I've added over an inch to my biceps and several inches on the thighs. I can already see and feel a huge difference in my shoulders, abs, back, and legs. It's thrilling to be seeing these muscles for the first time in my life! I still have a way to go to reach my goals, but I just know it's only a matter of time.
Joe and his staff teach me something new every time and keep me looking forward to every workout. I used to dread working out, but with EIF I love it and thus I keep at it. It's interesting how everything else in life seems to fall into place when fitness is improved. I no longer just want to "veg" in front of the TV after coming home from work. I actually have energy to do all those little things that I was always putting off. I have no more cravings for pizza and other unhealthy foods. And perhaps most importantly, my self-confidence has skyrocketed.
- Mark McInnes - Severna Park, MD |
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Having recently turned 40, I felt like I needed a way to get myself in better shape as I was becoming increasingly less physically active. I had never worked out with weights but I knew that when I was younger and more involved with sports, I was much stronger and felt more energetic and alive. Based on a recommendation, I came to EIF with the hope that while I was totally new to strength training, I would have guidance and help along the way. I was concerned about the weight and the possibility of injury. EIF quickly gained my confidence on this. From my very first workout, I have seen the trainers at EIF constantly concerned about my safety as we progress through each workout. I am not concerned about nearly as much as I was when I first started. Each trainer helps keep me motivated and the attention to form yields results that are quite impressive. In a little over 18 sessions, I have seen my strength increase significantly. I am working out with weights that I never thought would be possible. Before I started at EIF, I had periodic knee pain in my right leg. The doctors wanted x-rays, MRI and cat scans. With the prospects of surgery in my mind, I asked Joe Aben about what we might be able to do about this. With the help of Joe and the EIF trainers, a regiment of targeted strengthening exercises for my legs was devised. I am very happy and proud to say that I nearly never experience knee pain these days and I believe that there will be a day very shortly when I never experience this pain again. There have been additional benefits of the workout program in the area of sleep - I see increases in the effectiveness of sleep, meaning I can sleep less and still feel like I am operating at full speed. My sleep is deeper and my wife swears that I snore less as well. Anyway, I am very happy with the results I’ve seen at EIF. The challenge is unlike anything I’ve ever experienced as well. My job keeps me mentally challenged; EIF keeps me physically challenged, which helps me operate at peak efficiency for my clients.
- Stan Kastal - Crofton, MD |
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I've been working out with Joe for about a year and a half now…the first time I’ve stuck with an exercise program this long! Joe is serious, knowledgeable and careful about form and safety. He’s encouraged me to push myself further than I had ever done on my own (believe me!). I feel stronger and better than ever before and add the fact that some of my friends train at EIF- it’s also fun!
- Martha Baldiswieler - Severna Park, MD |
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As a 48-year-old breast cancer survivor, surgery, chemo and depression took its toll on me. A friend of mine told me about Joe and EIF. After only 2 months, I feel terrific, my body is bouncing back and so is my attitude. If I am down, I can count on Joe’s kind words and friendship to lift me up! He has been a blessing in my life and I am so thankful. My 13-year-old daughter has been joining me and she looks amazing. Thanks Joe! We love you.
- Sandi & (Sydney) Stultz - Annapolis, MD |
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Although I have been working out in gyms and on my own for many years, my workouts with Joe and the other Excellence In Fitness trainers have taken my fitness level higher in a short period of time. The trainers at EIF take a personal and genuine interest in helping me reach my fitness goals. I have been so pleased with my results that I now have my teenage daughter working out at EIF!
- Angela Sheehan - Severna Park, MD |
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