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Lose
weight, look younger, live longer, gain confidence, and be the envy of your
neighborhood.
Whatever your fitness and weight loss goals
are - I will assist you in reaching them.
Results can be seen and felt after a few total body workouts. Proper exercise produces continuous, measurable results. When combined with a well balanced diet, most people will completely transform their bodies in a matter of weeks. By properly balancing push and pull muscle groups with special emphasis on the targeted areas you will gain strength, endurance, and flexibility.
I specifically designed these workouts around weight training for women, weight training for seniors, and weight training for weight loss.
The strength gains my clients experience are immediate and continuous, resulting in significant increases in lean muscle mass as well as tremendous improvements in functional ability and fat loss. I keep accurate records of your performance during each workout so that we can assess your progress and make any changes to your program as needed.
Contact us for more information on our high intensity strength training program.
Strength Training Testimonial:
After trying every other weight loss fad including over the counter and prescription pills I finally decided to get serious. I found EIF and began an intense workout routine just twice a week. I thought that killing myself with cardio was the only way to take off the inches, but in 6 weeks I lost 17lbs and more than 15 inches on my hips, waist, chest, and thighs. The workouts have energized me and put me on the road to success. I would get burned out with the same old routine but personalized weight training is the way to go for impatient people like myself who need fast results to stay motivated. I've found what works and I encourage everyone to try it for themselves. - Kelley Dye - Odenton, MD
Joe Aben's 'Body of Excellence'
Monthly 1-on-1 Personal Training Programs *
Maintenance
This program is for the person who is interested in slow and steady progress but is not hard-pressed to meet a deadline for their fitness goals or wants to simply maintain their present physical condition. It may take the person a longer time to achieve their desired results because he or she only meets with an EIF trainer once per week.
Includes:
Mainstream
Meeting with your EIF trainer twice a week will bring quicker results. This program will get you started and on track towards achieving your fitness and weight loss goals.
Includes:
Maximal
This “VIP” program is our most comprehensive intended for the individual who is serious about obtaining fast results. Three weekly sessions with your EIF trainer will allow you to focus on problem areas and achieve very specific goals in the shortest amount of time. By working out more often with your EIF trainer, you will be more inclined to maintain your healthy lifestyle and stick to a healthy diet.
Includes:
*Minimum three-month commitment – this is a conservative and accepted time frame required for your body adaptations to begin to occur and for you to experience the true health benefits of personalized fitness.
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As a 48-year-old breast cancer survivor, surgery, chemo and depression took its toll on me. A friend of mine told me about Joe and EIF. After only 2 months, I feel terrific, my body is bouncing back and so is my attitude. If I am down, I can count on Joe’s kind words and friendship to lift me up! He has been a blessing in my life and I am so thankful. My 13-year-old daughter has been joining me and she looks amazing. Thanks Joe! We love you. 
