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Do you play a sport? Whether you are looking to gain the competitive edge or just make the team - I will help you.
I will guide you using high intensity techniques ideal for weight training for football, lacrosse, soccer, golf, as well as kids' weight training. Any athlete will benefit greatly by receiving quality instruction and motivation by someone who knows athletic conditioning firsthand. I competed in athletics at a high level and have been trained by the best. I understand what it takes to get to that next level. I have trained recreational athletes, adolescents, high school, college, and professional athletes.
The sports conditioning program at my Annapolis Personal Training Studio was created through years of experience, training with coaches and other fitness professionals, and my own research and history of using high-intensity strength and conditioning techniques.
Sports conditioning workouts consist mainly of multi-joint movements. You will train the entire body with little or no rest between exercises and with a specific emphasis on the hips and legs as well as particular attention to the muscle groups involved with improving your performance of your specific sport. Full body "finishing" exercises or grip work is sometimes included at the end of your workout also.
Contact us for more information on our sports conditioning program.
Sports Conditioning Testimonial:
 The trainers at EIF have really helped improve my strength and flexibility. Aside from my enhanced health and fitness, I have improved my golf game considerably. Since I started the 'Body of Excellence' program, I am hitting my irons 5-10 yards longer. I also have increased my driving distance 15-20 yards, as well as being more flexible. I am looking forward to taking my game to the 'next level' with the guidance and hard work of Excellence In Fitness. 
-Ryan Foran
Joe Aben's 'Body of Excellence'
Monthly 1-on-1 Personal Training Programs *
Maintenance
This program is for the person who is interested in slow and steady progress but is not hard-pressed to meet a deadline for their fitness goals or wants to simply maintain their present physical condition. It may take the person a longer time to achieve their desired results because he or she only meets with an EIF trainer once per week.
Includes:
Mainstream
Meeting with your EIF trainer twice a week will bring quicker results. This program will get you started and on track towards achieving your fitness and weight loss goals.
Includes:
Maximal
This “VIP” program is our most comprehensive intended for the individual who is serious about obtaining fast results. Three weekly sessions with your EIF trainer will allow you to focus on problem areas and achieve very specific goals in the shortest amount of time. By working out more often with your EIF trainer, you will be more inclined to maintain your healthy lifestyle and stick to a healthy diet.
Includes:
*Minimum three-month commitment – this is a conservative and accepted time frame required for your body adaptations to begin to occur and for you to experience the true health benefits of personalized fitness.
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