Programs
5 Elements of Optimal Health
- Diet and Nutritional Supplementation
- Metabolic and Conditioning
- Strength Training
- Positive Mental Attitude
- Personal & Emotional Support
Diet and Nutritional Supplementation
Coming Soon!
Metabolic and Conditioning
Coming Soon!
Strength Training
Whatever your fitness and weight loss goals are - I will assist you in reaching them.
Results can be seen and felt after a few total body workouts. Proper exercise produces continuous, measurable results. When combined with a well balanced diet, most people will completely transform their bodies in a matter of weeks. By properly balancing push and pull muscle groups with special emphasis on the targeted areas you will gain strength, endurance, and flexibility.
I specifically designed these workouts around weight training for women, weight training for seniors, and weight training for weight loss.
The strength gains my clients experience are immediate and continuous, resulting in significant increases in lean muscle mass as well as tremendous improvements in functional ability and fat loss. I keep accurate records of your performance during each workout so that we can assess your progress and make any changes to your program as needed.
Contact us for more information on our high intensity strength training program.
Strength Training Testimonial:
“ After trying every other weight loss fad including over the counter and prescription pills I finally decided to get serious. I found EIF and began an intense workout routine just twice a week. I thought that killing myself with cardio was the only way to take off the inches, but in 6 weeks I lost 17lbs and more than 15 inches on my hips, waist, chest, and thighs. The workouts have energized me and put me on the road to success. I would get burned out with the same old routine but personalized weight training is the way to go for impatient people like myself who need fast results to stay motivated. I've found what works and I encourage everyone to try it for themselves. ”
Kelley Dye
Odenton, MD
Positive Mental Attitude
Coming Soon!
Personal & Emotional Support
Coming Soon!