Physcial Rehabilitation
Have you finished a physical therapy program and are wondering "What do I do now?" Are you looking to gain functional strength and make everyday life more enjoyable? Then the physical rehabilitation program at EIF Personal Training Studio is for you.
I am certified as a Medical Exercise Specialist through the American Academy of Health & Fitness Professionals. I injured my neck while playing football in college, the injury ended my collegiate athletic career. I drew upon my training with post-rehabilitation techniques as well as the psychological challenges to overcome my personal injury in creating the physical rehabilitation program at EIF.
Your workouts will consist of safe and effective exercises using various weight training techniques including exercises using super slow repetition speed with special emphasis on the injured area(s).
The physical rehabilitation program is also ideal for individuals seeking a quality total body workout or overcoming an old, nagging injury while gaining functional strength, endurance, and flexibility.
Contact us for more information on our physical rehabilitation program.
Physical Rehabilitation Testimonial:
“Wanted to reaffirm my belief in the post-rehabilitation workouts you have put me through. After suffering 20 years with a torn ACL, I had the reconstructive Allograft surgery done on my knee this year. My recovery was not going nearly like I thought and I was fairly dejected about the entire process. Coming into your high-intensity program at EIF has transformed my physical and mental state and made me believe that I can achieve any level of physical fitness possible, as long as I'm willing to stay committed and work. Thanks for pulling me back from the dread… of reconstructive surgery… all the best with EIF. You have the right formula and approach to complete fitness.”
Brant Shuman
Annapolis, MD