Bootcamps
'Wave' Adventure Camp
Another group exercise option is our Wave Adventure Fitness Camp. We combine strength training, core and cardio in a fun, power-packed half-hour workout that meets 3 times a week. The Wave camp is faster paced and best suited for aerobic maintenance after attaining your initial fitness goals...or as an "add-on" to your regular 1-on-1 program.
Join us for the most invigorating half hour of your day.
When: Tuesdays and Thursdays 6:30pm, Saturdays 7:30am
Where: Annapolis Excellence In Fitness
Only $139 per month (that's less than $12 per workout!)
To reserve your spot for the WAVE Adventure Camp, you
must call Annapolis EIF
(410) 266-6688
Bring a friend who signs up and get One Month FREE!
The Adventure Camp is open to everyone - non-EIF members included
Testimonials:
“I started attending the WAVE classes when my internist prescribed medication for high cholesterol. In the last 2 months since participating in the WAVE boot camps, I’ve lost 6 pounds, 2 inches off my waist and an inch off my hips…most importantly - I no longer need to be on cholesterol medication! This truly is a great accomplishment, one I attribute to the WAVE classes!”
-Rona Finkelstein, Annapolis
“I want to send you (Joe) and all your trainers a BIG THANK YOU for your WAVE boot camp program. The total package – core strengthening, cardio and general strength training MAJORLY paid off and got me, the primary snow remover at my house, through the big snow blast in December 2009…without any back issues and minimal soreness. And my endurance was so good that I was able to go back out after every shoveling session. I can not speak highly enough of the results gained from your program and, believe me, I have told many people about my key to success. Like you once said, you don’t prepare and train for a certain sport; you prepare and train the body for ALL sport – in this case, manmade or natural!”
-Susan Wanex, Arnold