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Have you finished a physical therapy program and are wondering "What do I do now?" Are you looking to gain functional strength and make everyday life more enjoyable? Then the physical rehabilitation program at EIF Personal Training Studio is for you.
I am certified as a Medical Exercise Specialist through the American Academy of Health & Fitness Professionals. I injured my neck while playing football in college, the injury ended my collegiate athletic career. I drew upon my training with post-rehabilitation techniques as well as the psychological challenges to overcome my personal injury in creating the physical rehabilitation program at EIF.
Your workouts will consist of safe and effective exercises using various weight training techniques including exercises using super slow repetition speed with special emphasis on the injured
area(s).
The physical rehabilitation program is also ideal for individuals seeking a quality total body workout or overcoming an old, nagging injury while gaining functional strength, endurance, and flexibility.
Contact us for more information on our physical rehabilitation program.
Physical Rehabilitation Testimonial:
Wanted to reaffirm my belief in the post-rehabilitation workouts you have put me through. After suffering 20 years with a torn ACL, I had the reconstructive Allograft surgery done on my knee this year. My recovery was not going nearly like I thought and I was fairly dejected about the entire process. Coming into your high-intensity program at EIF has transformed my physical and mental state and made me believe that I can achieve any level of physical fitness possible, as long as I'm willing to stay committed and work. Thanks for pulling me back from the dread...of reconstructive surgery...all the best with EIF. You have the right formula and approach to complete fitness. -Brant Shuman - Annapolis, MD
Joe Aben's 'Body of Excellence'
Monthly 1-on-1 Personal Training Programs *
Maintenance
This program is for the person who is interested in slow and steady progress but is not hard-pressed to meet a deadline for their fitness goals or wants to simply maintain their present physical condition. It may take the person a longer time to achieve their desired results because he or she only meets with an EIF trainer once per week.
Includes:
Mainstream
Meeting with your EIF trainer twice a week will bring quicker results. This program will get you started and on track towards achieving your fitness and weight loss goals.
Includes:
Maximal
This “VIP” program is our most comprehensive intended for the individual who is serious about obtaining fast results. Three weekly sessions with your EIF trainer will allow you to focus on problem areas and achieve very specific goals in the shortest amount of time. By working out more often with your EIF trainer, you will be more inclined to maintain your healthy lifestyle and stick to a healthy diet.
Includes:
*Minimum three-month commitment – this is a conservative and accepted time frame required for your body adaptations to begin to occur and for you to experience the true health benefits of personalized fitness.
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I have never made a better decision than going to EIF. After working with Joe for just five months, I have lost 7 1/2 lbs. of fat and gained 15 1/2 pounds of muscle. My body fat is down 5 percent, and my cholesterol and blood pressure are back down to healthy levels. I've added over an inch to my biceps and several inches on the thighs. I can already see and feel a huge difference in my shoulders, abs, back, and legs. It's thrilling to be seeing these muscles for the first time in my life! I still have a way to go to reach my goals, but I just know it's only a matter of time. Joe and his staff teach me something new every time and keep me looking forward to every workout. I used to dread working out, but with EIF I love it and thus I keep at it. It's interesting how everything else in life seems to fall into place when fitness is improved. I no longer just want to 'veg' in front of the TV after coming home from work. I actually have energy to do all those little things that I was always putting off. I have no more cravings for pizza and other unhealthy foods. And perhaps most importantly, my self-confidence has skyrocketed. 
