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Pilates vs. Strength Training
Pilates seems to be the latest trend in exercise; we are inundated with infomercials, magazines, videos – some making wild claims that you TOO can look like a model if you perform Pilates. The following is an informative article about the differences between Strength Training and Pilates and it dispels some of the myths surrounding the two. Performing SOME kind of exercise is better than doing nothing at all, but Excellence In Fitness believes that Strength Training (done strictly under professional guidance) is the king of ALL forms of exercise, and if one has the ability and time to perform only ONE exercise discipline – it should be STRENGTH TRAINING. This article thoroughly explains the reasons and benefits.
Excellence In Fitness offering Nutritional Counseling
Steven J. Saltzman, M.D. is offering personalized nutritional counseling for anyone needing specific dietary guidelines including supplementation, food allergies, and protection against degenerative diseases. Weight management and weight loss is also discussed. Contact Excellence In Fitness at www.Excellence In FitnessInc.com or call (410) 353-4857 for more information.
Learn more about Steven J. Saltzman, M.D. >>
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I started with Excellence In Fitness as a client because I recognize the importance of ongoing strength training. I also know that nutrition and a healthy lifestyle are crucial to maintaining optimal health and vitality. Excellence In Fitness provides an opportunity for Joe Aben and me to combine our talents to significantly impact a person's overall health. 
