Best of Annapolis. 2009 Best Personal Trainers. 2007 Best Nutrition Programs

Exercise Prescription for Total Health and Wellness.

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Learn About Excellence in Fitness
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The Body of Excellence Program
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Hi, my name is Joe Aben. I'm the owner and founder of EIF - Excellence In Fitness Personal Training Studios. We are locally owned and operated. EIF is not a gym; it is a unique Personal Training Studio specializing in 1-on-1 fitness instruction. Each EIF client is expertly taught, guided and motivated through supervised total body workouts customized to fit his or her individual goals, needs, limitations and current fitness level.

Typical EIF clients are people looking to lose weight, lose fat, change their appearance, increase strength, stamina and flexibility. We also service clients who have specific medical needs - for those looking to prevent injuries, physical rehabilitation (post-rehab) of new or old injuries as well as individuals looking to enhance athletic performance.

Our professional fitness coaches have worked with individuals of all ages and fitness levels. We deliver guaranteed results and the best customer service using our trademark techniques and unique equipment by following my "Body of Excellence" Program. Mainly, we work with individuals who want to live a longer, more enjoyable life and gain back the confidence about the way they look and feel!

At EIF, we believe a strong and flexible core provides a sound foundation for whole–body strength. We are proud to provide expert personal training for all of our weight loss plans using our patented MedX Core Spinal Fitness System — a workout system that delivers the five factors essential to core health: Strength, Stability, Flexibility, Endurance and Prevention.

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Changing the culture. Be a part of the change.



Joe Aben. Owner. Body Transformation Expert.

 

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Featured Video Testimonial

View a testimonial from Miss Maryland 2010, Lindsay Staniszewski.
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Read Our Recent Blog Posts

Could Our Semi-Private Program Be the Perfect Fit for You?
Our semi-private classes enable you to get the same quality personal training as the 1-on-1 program, but cutting the cost a bit and sharing your workouts with friends and family in groups of 3 or 4 people. Semi-private personal training classes meet twice weekly and is typically best suited for individuals who have already completed [...]

Wave Adventure Class
As a way of saying “thanks” and to celebrate the holidays, I’m giving you 2 gifts.  On both December 24th and December 31st (the next 2 Saturdays), you can come and participate in our popular ‘Wave’ Adventure Fitness class…free of charge. Here’s how it works: Just show up at EIF Annapolis (address above) dressed and [...]