Best of Annapolis. 2009 Best Personal Trainers. 2007 Best Nutrition Programs

Exercise Prescription for Total Health and Wellness.

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Check a "sneak peak" at Joe Aben's exclusive "Trainer of the Year" interview with Emmy Award Winning Director and Producer, Nick Nanton, on the Celebrity Expert Network. The interview will be featured on ABC, CBS, NBC and FOX affiliates around the country later this year.


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Learn About Excellence in Fitness


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The Body of Excellence Program

Hi, my name is Joe Aben. I'm the owner and founder of EIF - Excellence In Fitness Personal Training Studios. We are locally owned and operated. EIF is not a gym; it is a unique Personal Training Studio specializing in 1-on-1 fitness instruction. Each EIF client is expertly taught, guided and motivated through supervised total body workouts customized to fit his or her individual goals, needs, limitations and current fitness level.

Typical EIF clients are people looking to lose weight, lose fat, change their appearance, increase strength, stamina and flexibility. We also service clients who have specific medical needs - for those looking to prevent injuries, physical rehabilitation (post-rehab) of new or old injuries as well as individuals looking to enhance athletic performance.

Our professional fitness coaches have worked with individuals of all ages and fitness levels. We deliver guaranteed results and the best customer service using our trademark techniques and unique equipment by following my "Body of Excellence" Program. Mainly, we work with individuals who want to live a longer, more enjoyable life and gain back the confidence about the way they look and feel!

At EIF, we believe a strong and flexible core provides a sound foundation for whole–body strength. We are proud to provide expert personal training for all of our weight loss plans using our patented MedX Core Spinal Fitness System — a workout system that delivers the five factors essential to core health: Strength, Stability, Flexibility, Endurance and Prevention.



Changing the culture. Be a part of the change.


Joe Aben, EIF Owner, Body Transformation Expert


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Read Our Recent Blog Posts

Have You Viewed our Testimonials?
If you have viewed our testimonials page recently, you will notice that there has been new testimonials added from real clients discussing their personal success stories! Our most recent case chronicles Randy B. (62) of Annapolis who LOST 32 lbs. of fat, 12% body fat and 8 inches off his…

Physical Rehabilitation
An injury many require a variety of treatments to repair the damage from accident or disease. The recovery period often includes physical therapy to strengthen muscles and restore full function. Even after the rehabilitation, the American Academy of Orthopaedic Surgeons recommends an exercise program by qualified professionals to maximize the…

Is your exercise giving you the results you truly desire?
At Excellence in Fitness, your personal fitness coach will help you discover- through proper exercise and strength training- how truly fit you can be! http://youtu.be/yuhoLFuPjTM In a new book on the benefits of true strength training, aptly titled “If You Like exercise …Chances are You’re Doing it Wrong.” , author…